Dressing To Impress: What Your Partner Wants Out Of Your Wardrobe

1-superthumbThere’s a saying that “clothes make the man”. This is true of men and women in that dressing well says volumes about you and effects how you’ll be perceived by both members of the opposite and same sex. When it comes to finding a mate, you may be successful but that doesn’t mean you get to stop putting effort into your wardrobe. Once you’ve got a romantic partner on the hook, make sure they aren’t the one that got away.

Casual Finder Does Not Mean Sloppy, Friend!

A simple pair of jeans and a t-shirt is charming and good for late night snack runs as well as simple dates in the outdoors. If you and your partner are the type, your whole dating wardrobe might just be cut offs and character tees. Something to remember, though, is that just because you are comfortable enough to be dressed down around someone doesn’t mean you should be comfortable to show off mustard and sweat stains. You can try but googling these sites can be tricky like in this case and many little mistakes can lead to fraud. I’m rambling – let’s keep going. In the beginning stages of dating, the two of you are feeling each other out and picking up on small mannerisms. If you’re a man and you notice a girl’s manicured nails, she is very likely to notice how many holes are in your shirt. Even if you don’t, women tend to be detail oriented people. Seeing holes and stains and unkempt grooming areas will send the message that you don’t care enough to consider these things before going out with her.

For women, men can be very harsh when it comes to details of your wardrobe and appearance. While that’s never good, it doesn’t mean that wearing stained sweatpants to the movies is the best choice. Everyone appreciates it when you put in effort for them, men and women alike. You don’t have to get fancy, just put in a bit of time to brush your hair, your teeth, and wear unsoiled clothes.

Ask Them About Their Preferences

2-Handsome-Men-HairIf your date comments on how they like your shoes, remark on it. Why do they? Tell them about the garment they pin point. Do they shop at that specific store a lot? Do they like that color? It’s easy to start a conversation about things like this. In the opposite direction, complement them on something they’re wearing. Inquire about it.

You can also just ask directly things like what their favorite color is, what styles they like, if there’s anything they dislike. Now, don’t get so absorbed that your whole wardrobe is dictated by their tastes. But in the event that they happen to mention how much they love the color green, wear green when you go out with them. If a man tells you he likes how certain earrings look on you, wear them when you know you’re going to be going out.

What this tells people is that you pick up on the subtle things or that you will listen to someone when they say something to you about themselves. Not only is this a good trait to have in general in a relationship, it makes you a more attentive person on your own merits. The more you train yourself to pay attention and adapt the worldlier and more aware you’ll become. Get used to listening and taking notes. You can implement them in more ways than just your shoes and shirts.

Matchmaking to Marriage: What to Do When She Wants a Wedding

1-Marriage-CertificateSo you met your missus on a dating site. Perhaps you used one that is ranked as one of the top websites out there for matchmaking lovers looking for relationships. But you know very well that dating online reviews are fishy and that not all matches lead to marriage. Most women are typically marriage minded and if they aren’t when you first meet then there’s a stark possibility that they will be some day. Some women you might meet don’t want to get married at all which might be great for you if you’re a bachelor who isn’t interested in settling down or just not the marrying type. In the case that you are or aren’t, it can be tricky to avoid clashing at certain times when you do find a girl that DOES want to get married eventually.

Women that are interested in immediate marriage or within the first three months are clingy and put too much weight into feelings that they aren’t truly ready for. Some people can pull off getting married that fast but you probably aren’t one of them. Normally marriage will come up in conversations after you’ve moved past other milestones or are hitting the two year mark in your relationship.

Consider Your Own Desires

2-imagesMen are typically known to be the fussy type who don’t want to get married and want to live freely. Girls, however, are typically known to be obsessed with their wedding and the horse that you’ll carry them away on and the huge wedding cake, the doves flying, and an opera singer serenading you down the aisle. You run the risk of running into one of these girls who knows what she wants and how to get it by making you melt in her hand. What you need to consider, though, is what you REALLY want.

It’s perfectly fine if you’re a man who dreams of a lavish wedding or of getting married at all. If you feel like you are ready to get married and love the woman who wants you to pop the question then nothing is stopping you. Marriages that are based on someone wanting it while the other party does not, however, are unions built on shaky ground.

Is it Too Early?

There are times in a relationship’s beginning where everything seems magical and you could just run to Vegas and get hitched right then and there. These feelings are supposed to occur and they are the great emotions you feel when everything is perfect and you have high ideals of someone and they haven’t been faulted yet. These feelings will wear away eventually. That doesn’t mean you love someone any less. It just means you’re being more realistic; you’re seeing someone for who they are and you’re showing them your own true colors.

If you haven’t even made it past this point in a relationship yet then there is literally no point in getting married. If you haven’t seen each other at your worst, lived together, and actually made it past a year then your marriage shouldn’t even be considered. It’s way too early to make a commitment to someone when you barely even know who they are.

Planning Ahead

This isn’t to say that marriage isn’t completely off the table. Explain to your partner that marriage is terrific, just not right now. If you aren’t comfortable with the idea of getting married within a few months of the conversation coming up then you should explain that you want to wait until you’re sure.

Some people take this kind of rejection very personally and it can damage your relationship. If that is the case then pay that person no mind. If someone is going to try to guilt you into getting married then you don’t need to be with them anyway. If they’re just hurt because they don’t feel good enough, explain that they are good enough but that both of you need to grow into a marriage and not just dive in headfirst.

6 Tips for Feeling Less Hungry Through the Day

6 Tips for Feeling Less Hungry Through the Day

The most common reason that diets fail is because dieters are hungry. That’s the kind of wild information that can really be groundbreaking for some people, but most knew that already. The trick then isn’t to find another diet, or another way to restrict calories. The trick lies in learning how to master and defeat hunger. Once you’ve gotten this under your belt, nothing could be easier than sticking to your diet plan and getting the results you’ve been dreaming of.

Get More Exercise

Exercise Increases Your hunger
Exercise Increases Your hunger
The first thing that will help you regulate your appetite is getting some exercise. This might seem like it won’t work; after all, won’t you just be more hungry? The short answer is yes. Exercising will fire up your metabolism and make you crave something delicious, there’s no doubt about that. However, this will help you learn the difference between real hunger and boredom hunger. The hunger that you feel an hour or so after a heavy workout is real hunger. It’s the kind that cannot and should not be ignored. The other kinds of hunger can’t hold a candle to it.

Drink Plenty of Water

Drinking water does great things for your body
Drinking water does great things for your body
Drinking water does a bunch of great things for your body, but some of what it does is fill you up. Even though water is completely calorie free, it still takes up space in your stomach. If you’ve got the gut grumbles at work, don’t stuff a donut into your face just to shut up your belly. Drink a couple glasses of water, and the weight of the liquid will fill your stomach and make you feel full, all without a calorie being consumed.

Even better, drinking water can reduce your hunger because you’re not thirsty. When your body is craving water it’s easy to confuse that sensation with needed to eat. You could be giving your body the wrong thing all day long, snacking and sneaking treats when all your body really wanted was for you to down that bottle of water by your desk.

Spread out Your Meals Throughout the Day

One of the greatest reasons that people fail at their diets is that they can’t control their hunger. The solution can be as simple as just never letting yourself get that hungry. Eating small, portion controlled meals throughout the day will stop you from getting so hungry that you just have to gorge yourself on everything in sight.

Eat Well When You Do Eat

Take Your Time And Enjoy Your Food
Take Your Time And Enjoy Your Food
When you do sit down to a meal, actually sit down to a meal. Eat food that tastes good and take your time enjoying it. Hunger can be boredom craving some sensory stimulation. By enjoying your food when you do eat, you satisfy that desire. Besides, making sure that you have great nutrition is one way to stop food cravings for specific nutrients. Food is not your enemy here; mindless consumption is.

Focus on Getting in Fiber and Bulk

If your hunger is the result of a stomach that’s stretched and used to being filled, you can help control your hunger while it shrinks by eating a lot of high fiber, high bulk foods that are low in calories. Many lettuces, broccoli, and so on will really fill you up and keep you feeling full all day long, even while your stomach slowly shrinks back to normal proportions. You still have to let yourself get a little bit hungry; you don’t want to fill yourself so full that your stomach stretched out even more, or gets even more used to being that same size.

Have Distractions on Hand at All Times

Lastly, just because you’re hungry doesn’t mean you have to think about it. If you’re starving but you’ve already eaten, go for a walk. The mild exercise will help the food to settle and your body to accept that that’s all it’s getting. If you normally snack while watching TV, skip it, but otherwise turn on the tube every time you get a craving (just remember to skip the commercials). Have a bracelet that you can fiddle with when you’re out in public and really want to stop for a treat that you don’t need.

Three Tips to Creating a Fail-Safe Diet Plan

Three Tips to Creating a Fail-Safe Diet Plan

The hardest part about being on a diet is sticking to the diet. It’s easy enough to plan one, but if you find yourself giving up after a month or so, clearly your plan needs work. Don’t be too hard on yourself, though. It’s not a matter of you being flaky. Going on a diet means changing how you eat, and all habits are hard to break. Instead of going for a generic diet online, creating one to your specific needs and tastes will help keep you going down the right path, instead of back on your couch with a bag of potato chips. Following these three easy steps will ensure that you lose the weight you want, and keep it off.

Use Foods You Love

Focus On Foods You Love
Focus On Foods You Love
Obviously, you don’t want to have a diet filled with foods you hate. If you can’t pronounce its name, you probably don’t want it in your diet. A lot of premade diets list supplements to put in your food, drinks, and everything under the sun. Stick to all-natural ingredients instead. Be sure to focus on what you like. If you love pizza, don’t take it out of your diet. Find a healthy way to prepare the same meal. Substituting cauliflower crust can save you countless calories, and you still get your pizza fix. There’s no reason to make sure everything you eat is filled with chia seed and whey protein and all those other crazy things people tell you to put on everything. Just be sure to use vegetables when you can, try to steer clear of processed foods, and cut as much sugar out as possible.

Take a Day Off

A Cheat Day Is OK
A Cheat Day Is OK
You heard me! Take a day off once a week. On that day off, you can do whatever you want and eat whatever you want. It sounds counterproductive, but having a free day will actually help keep you from going belly-up on your diet plans. If you try and cut everything you normally eat out of your diet, especially the fatty things, you’re much more likely to give up and go on a binge. Knowing that you can go out to a dinner with your friends or make an unhealthy meal once a week makes it much easier to keep it under control. Also, despite what you might think, people who take free days are also way less likely to binge on those days. Since they feel like they’re allowed to do this and aren’t sneaking around on their diet, people are much more in control of how much they take it. You can plan this off day for the same day every week, or you can switch it up and pick a day that works best for you.

Build it Up

Don’t toss out all your meat and dairy
Don’t toss out all your meat and dairy
Rome wasn’t built in a day, and your diet won’t be perfect in a day either. Don’t go full veggie in the first day – heck, don’t even do it in the first week. If you’re building yourself up to a certain diet like a raw diet or a vegetarian diet, take time. Don’t toss out all your meat and dairy. Instead, like getting a baby off a bottle, you have to wean yourself off of the foods you’re used to having. This will help you form healthy eating habits instead of forcing yourself to go through a diet that you hate just to lose weight. Doing that nearly ensures that as soon as you hit your goal weight you’ll just toss the diet out the window and gain it all right back. It might sound childish, but you have to reteach yourself how to make healthy decisions. After a few months of this, you’ll reach for celery before the potato chips every time, and will go for doing some crunches in front of the television instead of sitting around for hours. Don’t beat yourself up if it isn’t easy at first – you can do it, it just takes time.

5 Ways to Force Yourself to Adopt Healthy Habits

5 Ways to Force Yourself to Adopt Healthy Habits

When you are trying to make a change in your life and become healthier, it generally comes down to a matter of being able to adopt healthy habits. Have that shape your lifestyle, and while some habits can be unhealthy, you’re going to want to focus on making habits that will help you stay as healthy and active as possible. Unfortunately, this is often somewhat easier said than done. Changing your daily habits and daily routine is often not as easy as you might like for it to be. When you are trying to make yourself get use to healthy habits, it can seem like a huge struggle. However, it doesn’t necessarily need to be. There are certain ways you can go about forcing yourself to adopt healthy habits in order to make a serious change in your lifestyle. Here’s what you need to know.

How Much Does This Really Matter?

Make sure you stick to your schedule & develop a new habit
Make sure you stick to your schedule & develop a new habit
You may not think that it really matters all that much to force yourself to adopt healthy habits, but it really is the crux of becoming healthy, losing weight, and becoming fit. You will not be able to stick to a routine if you do not take time to develop healthy habits, so really is important for you to be able to do. Making a change in your lifestyle and adopting new habits is not that easy, so sometimes you need to find ways to force yourself to do so. In order to make your habits a part of your lifestyle, you need to make sure that you actually stick to them.

1. Make a Plan

Changing your daily habits and daily routine is not easy
Changing your daily habits and daily routine is not easy
One of the first things you need to do in order to force your self to acquire new habits is to make a plan that will help you organize your life. Acquiring a new habit without a plan is not going to be very easy, see need to make sure that you know exactly what you are going to do and when you are going to do it. This really is important to make sure that you stick to your schedule and develop a new habit as easily as possible.

2. Understand How Much Time It Will Take

You need to be realistic about how long it is going to take you to develop a new habit. Sometimes, you may be able to stick to a new habit right away, but more often than not it is going to take more time than that. Generally, it seems to take about 21 days in order to get use to have it and not notice it anymore. In other words, it will take you about a month in order to get used to your new habits and integrated into your life.


3. Set Your Goals Right Away

In order to make yourself stick to your habits, you should be setting your goals right away. The sooner you set the goals that you want to achieve, the easier it will be for you to actually stick to them. Do not wait too long to set your goals, as you may find yourself losing sight of what you originally wanted to accomplish.

4. Reward Yourself for Sticking to It

Reward Yourself for Sticking to It
Reward Yourself for Sticking to It
When you stick to your habit, you should definitely be sure to reward yourself for it. A little rewarding every now and then we’ll just make it easier for you to stick to your habit. Consider having a little treat for yourself set aside for each day that you complete your habit. This will make it much easier for you to actually stick to it.

5. Work It in to Your Daily Routine

If you want to make a habit part of your life, you need to work it in to your existing daily routine. Otherwise, it is going to seem foreign and it won’t be easy for you to integrate into your natural lifestyle.