6 Tips for Feeling Less Hungry Through the Day

6 Tips for Feeling Less Hungry Through the Day

The most common reason that diets fail is because dieters are hungry. That’s the kind of wild information that can really be groundbreaking for some people, but most knew that already. The trick then isn’t to find another diet, or another way to restrict calories. The trick lies in learning how to master and defeat hunger. Once you’ve gotten this under your belt, nothing could be easier than sticking to your diet plan and getting the results you’ve been dreaming of.

Get More Exercise

Exercise Increases Your hunger
Exercise Increases Your hunger
The first thing that will help you regulate your appetite is getting some exercise. This might seem like it won’t work; after all, won’t you just be more hungry? The short answer is yes. Exercising will fire up your metabolism and make you crave something delicious, there’s no doubt about that. However, this will help you learn the difference between real hunger and boredom hunger. The hunger that you feel an hour or so after a heavy workout is real hunger. It’s the kind that cannot and should not be ignored. The other kinds of hunger can’t hold a candle to it.

Drink Plenty of Water

Drinking water does great things for your body
Drinking water does great things for your body
Drinking water does a bunch of great things for your body, but some of what it does is fill you up. Even though water is completely calorie free, it still takes up space in your stomach. If you’ve got the gut grumbles at work, don’t stuff a donut into your face just to shut up your belly. Drink a couple glasses of water, and the weight of the liquid will fill your stomach and make you feel full, all without a calorie being consumed.

Even better, drinking water can reduce your hunger because you’re not thirsty. When your body is craving water it’s easy to confuse that sensation with needed to eat. You could be giving your body the wrong thing all day long, snacking and sneaking treats when all your body really wanted was for you to down that bottle of water by your desk.

Spread out Your Meals Throughout the Day

One of the greatest reasons that people fail at their diets is that they can’t control their hunger. The solution can be as simple as just never letting yourself get that hungry. Eating small, portion controlled meals throughout the day will stop you from getting so hungry that you just have to gorge yourself on everything in sight.

Eat Well When You Do Eat

Take Your Time And Enjoy Your Food
Take Your Time And Enjoy Your Food
When you do sit down to a meal, actually sit down to a meal. Eat food that tastes good and take your time enjoying it. Hunger can be boredom craving some sensory stimulation. By enjoying your food when you do eat, you satisfy that desire. Besides, making sure that you have great nutrition is one way to stop food cravings for specific nutrients. Food is not your enemy here; mindless consumption is.

Focus on Getting in Fiber and Bulk

If your hunger is the result of a stomach that’s stretched and used to being filled, you can help control your hunger while it shrinks by eating a lot of high fiber, high bulk foods that are low in calories. Many lettuces, broccoli, and so on will really fill you up and keep you feeling full all day long, even while your stomach slowly shrinks back to normal proportions. You still have to let yourself get a little bit hungry; you don’t want to fill yourself so full that your stomach stretched out even more, or gets even more used to being that same size.

Have Distractions on Hand at All Times

Lastly, just because you’re hungry doesn’t mean you have to think about it. If you’re starving but you’ve already eaten, go for a walk. The mild exercise will help the food to settle and your body to accept that that’s all it’s getting. If you normally snack while watching TV, skip it, but otherwise turn on the tube every time you get a craving (just remember to skip the commercials). Have a bracelet that you can fiddle with when you’re out in public and really want to stop for a treat that you don’t need.

Three Tips to Creating a Fail-Safe Diet Plan

Three Tips to Creating a Fail-Safe Diet Plan

The hardest part about being on a diet is sticking to the diet. It’s easy enough to plan one, but if you find yourself giving up after a month or so, clearly your plan needs work. Don’t be too hard on yourself, though. It’s not a matter of you being flaky. Going on a diet means changing how you eat, and all habits are hard to break. Instead of going for a generic diet online, creating one to your specific needs and tastes will help keep you going down the right path, instead of back on your couch with a bag of potato chips. Following these three easy steps will ensure that you lose the weight you want, and keep it off.

Use Foods You Love

Focus On Foods You Love
Focus On Foods You Love
Obviously, you don’t want to have a diet filled with foods you hate. If you can’t pronounce its name, you probably don’t want it in your diet. A lot of premade diets list supplements to put in your food, drinks, and everything under the sun. Stick to all-natural ingredients instead. Be sure to focus on what you like. If you love pizza, don’t take it out of your diet. Find a healthy way to prepare the same meal. Substituting cauliflower crust can save you countless calories, and you still get your pizza fix. There’s no reason to make sure everything you eat is filled with chia seed and whey protein and all those other crazy things people tell you to put on everything. Just be sure to use vegetables when you can, try to steer clear of processed foods, and cut as much sugar out as possible.

Take a Day Off

A Cheat Day Is OK
A Cheat Day Is OK
You heard me! Take a day off once a week. On that day off, you can do whatever you want and eat whatever you want. It sounds counterproductive, but having a free day will actually help keep you from going belly-up on your diet plans. If you try and cut everything you normally eat out of your diet, especially the fatty things, you’re much more likely to give up and go on a binge. Knowing that you can go out to a dinner with your friends or make an unhealthy meal once a week makes it much easier to keep it under control. Also, despite what you might think, people who take free days are also way less likely to binge on those days. Since they feel like they’re allowed to do this and aren’t sneaking around on their diet, people are much more in control of how much they take it. You can plan this off day for the same day every week, or you can switch it up and pick a day that works best for you.

Build it Up

Don’t toss out all your meat and dairy
Don’t toss out all your meat and dairy
Rome wasn’t built in a day, and your diet won’t be perfect in a day either. Don’t go full veggie in the first day – heck, don’t even do it in the first week. If you’re building yourself up to a certain diet like a raw diet or a vegetarian diet, take time. Don’t toss out all your meat and dairy. Instead, like getting a baby off a bottle, you have to wean yourself off of the foods you’re used to having. This will help you form healthy eating habits instead of forcing yourself to go through a diet that you hate just to lose weight. Doing that nearly ensures that as soon as you hit your goal weight you’ll just toss the diet out the window and gain it all right back. It might sound childish, but you have to reteach yourself how to make healthy decisions. After a few months of this, you’ll reach for celery before the potato chips every time, and will go for doing some crunches in front of the television instead of sitting around for hours. Don’t beat yourself up if it isn’t easy at first – you can do it, it just takes time.

5 Ways to Force Yourself to Adopt Healthy Habits

5 Ways to Force Yourself to Adopt Healthy Habits

When you are trying to make a change in your life and become healthier, it generally comes down to a matter of being able to adopt healthy habits. Have that shape your lifestyle, and while some habits can be unhealthy, you’re going to want to focus on making habits that will help you stay as healthy and active as possible. Unfortunately, this is often somewhat easier said than done. Changing your daily habits and daily routine is often not as easy as you might like for it to be. When you are trying to make yourself get use to healthy habits, it can seem like a huge struggle. However, it doesn’t necessarily need to be. There are certain ways you can go about forcing yourself to adopt healthy habits in order to make a serious change in your lifestyle. Here’s what you need to know.

How Much Does This Really Matter?

Make sure you stick to your schedule & develop a new habit
Make sure you stick to your schedule & develop a new habit
You may not think that it really matters all that much to force yourself to adopt healthy habits, but it really is the crux of becoming healthy, losing weight, and becoming fit. You will not be able to stick to a routine if you do not take time to develop healthy habits, so really is important for you to be able to do. Making a change in your lifestyle and adopting new habits is not that easy, so sometimes you need to find ways to force yourself to do so. In order to make your habits a part of your lifestyle, you need to make sure that you actually stick to them.

1. Make a Plan

Changing your daily habits and daily routine is not easy
Changing your daily habits and daily routine is not easy
One of the first things you need to do in order to force your self to acquire new habits is to make a plan that will help you organize your life. Acquiring a new habit without a plan is not going to be very easy, see need to make sure that you know exactly what you are going to do and when you are going to do it. This really is important to make sure that you stick to your schedule and develop a new habit as easily as possible.

2. Understand How Much Time It Will Take

You need to be realistic about how long it is going to take you to develop a new habit. Sometimes, you may be able to stick to a new habit right away, but more often than not it is going to take more time than that. Generally, it seems to take about 21 days in order to get use to have it and not notice it anymore. In other words, it will take you about a month in order to get used to your new habits and integrated into your life.


3. Set Your Goals Right Away

In order to make yourself stick to your habits, you should be setting your goals right away. The sooner you set the goals that you want to achieve, the easier it will be for you to actually stick to them. Do not wait too long to set your goals, as you may find yourself losing sight of what you originally wanted to accomplish.

4. Reward Yourself for Sticking to It

Reward Yourself for Sticking to It
Reward Yourself for Sticking to It
When you stick to your habit, you should definitely be sure to reward yourself for it. A little rewarding every now and then we’ll just make it easier for you to stick to your habit. Consider having a little treat for yourself set aside for each day that you complete your habit. This will make it much easier for you to actually stick to it.

5. Work It in to Your Daily Routine

If you want to make a habit part of your life, you need to work it in to your existing daily routine. Otherwise, it is going to seem foreign and it won’t be easy for you to integrate into your natural lifestyle.